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And their signature personality trait isn't all bad: From leadership savvy to conscientiousness, shyness does have its benefits.

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But even though being shy has its advantages, the label still seems to carry a negative connotation in our society -- and because of it, there are little annoyances and nuances that reserved individuals have to deal with on a regular basis. Below, find nine things shy people know Are you a shy woman be true. Let's owman it: When you're shy, an overwhelming crowd of people you need to be social with is probably the last kind of setting you want to be in.

To overcome this hesitation, Henderson suggests relating to Are you a shy woman else and concentrating on what you want out of the situation.

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Have specific goals in mind if you know you're going to feel shy in a situation. Oftentimes, shy people just forget their strengths [in overwhelming settings]. Being a great listener is second nature.

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When you're quiet, you're observant. This habit often makes shy people great listeners, and as a result, more considerate friends, co-workers and partners.

Always thinking before speaking. It's not that shy people are always silent, they're just taking time to acknowledge their thoughts, Henderson says. Shy people recognize what they're thinking even if it's self-destructive right away and they stop to reflect on it.

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This habit can be good or bad, but by practicing mindfulness, Henderson says it's easy to turn these thoughts into something constructive. These immediate thoughts, Henderson explains, are why shy people think before they Skype sex live, which can sometimes come across in a negative way.

While the two traits are often used synonymously, shy people ahy always introverts -- and those who don't fall into both camps understand the frustration that comes with being Are you a shy woman as. Henderson points out that there are shy extroverts, or those who perform well socially but may experience self-conscious thoughts and feelings internally.

As shyness expert Philip Zimbardo points out in a Psychology Today postmany Hollywood icons can be shy extroverts -- and their tendency to be wpman or self-critical doesn't always show in a public setting.

Henderson suggests focusing on being compassionate with yourself if you feel your confidence slipping.

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She also recommends trying practices like loving-kindness meditation : "Nobody's Are you a shy woman anything [kind] you can say toward yourself or toward others will remind that you we're all in this. To help yourself warm up, he recommends planning ahead. Steal these other 16 secrets of naturally charming people.

Not every silence is an awkward silence, but shy people tend to catastrophize lulls in conversation. Think about what you might say next or what the other person told you, he suggests.

Memorize the magic phrases that can save any awkward conversation. Ironically, shy people can be conversation hogs.

Shyness (for Teens) - KidsHealth

To make everyone is actually engaged, he recommends stopping yourself every so often to let someone else talk. If they want Are you a shy woman get more in-depth, great! But take the hint if they change the subject. When social situations make you nervous, you might turn to alcohol to calm sht. No matter how nervous you are, stick to moderate drinking to keep your mind clear.

Sun and her colleagues did an experiment. They asked people to act extroverted for an entire week — which is a long time for someone who is shy.

9 Things Only Shy People Understand | HuffPost Life

But the people who were more introverted didn't experience as much of that boost in positive emotion. And the people who were extreme introverts actually felt more tired and experienced more negative emotion.

Extroverts Are you a shy woman to have better feelings of wellbeing, but asking introverts to try and "fake" an extroverted attitude can leave them feeling drained Credit: Getty Images.

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The United States is said to value confidentextroverted behaviour over introversion, whereas studies have found that in parts of Asia, including Are you a shy woman and China, being quiet and reserved is more desirable. Attitudes towards eye contact also varies hugely from country to country. Despite these Aer differences, Sun says the research seems to show that extroverts tend to be happier even in the countries where introversion is more respected but the degree of happiness is less marked in Ars countries.

If so, then you are not. A shy child may be more likely to isolate themselves in a playground and watch everybody else rather than engaging. Is shyness necessarily a bad thing?

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Cognitive behavioural therapy CBT is the most effective psychological therapy for people who have shyness and social anxiety.

Eley says that there may be evolutionary reasons for people to develop shy personality traits.

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They found that for people who were pretty extroverted anyway, acting consistently extroverted over a week wokan they experienced more positive emotions. Extroverts tend to be happier even in the countries where introversion is more respected.

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